Melanie Coulson 2x5000m/4:00r row
10,000m
Meters
40:26.9
Time
2:01.3
Pace
656
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,414m |
| Overall Time | 48:26.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 1016 |
| Drag Factor | 121 |
May 14, 2020 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.9 | 10,000m | 2:01.3 | 196 | 974 | 24 | |
| 20:13.3 | 5,000m | 2:01.3 | 196 | 974 | 24 | |
| 20:13.6 | 5,000m | 2:01.3 | 196 | 973 | 24 | |
| r414m |
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Workout Graph
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