Melanie Coulson 2x20:00/3:00r row
8,840m
Meters
40:00.0
Time
2:15.7
Pace
521
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,095m |
| Overall Time | 46:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 939 |
| Drag Factor | 121 |
May 18, 2020 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,840m | 2:15.7 | 140 | 781 | 22 | |
| 20:00.0 | 4,294m | 2:19.7 | 128 | 741 | 22 | |
| 20:00.0 | 4,546m | 2:11.9 | 152 | 823 | 23 | |
| r255m |
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Workout Graph
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