Melanie Coulson 3x3000m/2:00r row
9,000
Meters
38:23.7
Time
2:07.9
Pace
558
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,331 |
| Overall Time | 44:23.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 122 |
July 14, 2020 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:23.7 | 9,000 | 2:07.9 | 167 | 874 | 20 | |
| 12:52.1 | 3,000 | 2:08.6 | 164 | 865 | 20 | |
| 12:45.4 | 3,000 | 2:07.5 | 169 | 880 | 20 | |
| 12:46.3 | 3,000 | 2:07.7 | 168 | 878 | 20 | |
| r331 |
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Workout Graph
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