Melanie Coulson 2x5000m/3:00r row
10,000
Meters
42:11.2
Time
2:06.5
Pace
628
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,071 |
| Overall Time | 48:11.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 969 |
| Drag Factor | 121 |
July 26, 2020 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:11.2 | 10,000 | 2:06.5 | 173 | 894 | 23 | |
| 21:18.1 | 5,000 | 2:07.8 | 168 | 876 | 23 | |
| 20:53.1 | 5,000 | 2:05.3 | 178 | 912 | 23 | |
| r71 |
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Workout Graph
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