Melanie Coulson 6x6:00/2:00r row
8,417m
Meters
36:00.0
Time
2:08.3
Pace
519
Calories
| Rest Distance | 992m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,409m |
| Overall Time | 48:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 120 |
September 18, 2020 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,417m | 2:08.3 | 166 | 870 | 22 | |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 22 | |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 22 | |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 22 | |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 | |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 22 | |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 22 | |
| r992m |
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Workout Graph
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