Melanie Coulson 5x0:20/1:40r BikeErg
1,013m
Meters
1:40.0
Time
1:38.7
Pace
40
Calories
| Rest Distance | 2,882m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,895m |
| Overall Time | 10:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| RPM | 69 |
| Revolution Count | 458 |
| Power/kg | 5.11 |
| Drag Factor | 206 |
September 17, 2020 06:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40.0 | 1,013m | 1:38.7 | 364 | 1552 | 69 | |
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 69 | |
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 69 | |
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 69 | |
| 0:20.0 | 205m | 1:37.5 | 377 | 1597 | 72 | |
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 69 | |
| r2,882m |
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Workout Graph
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