Melanie Coulson 5x0:20/1:40r BikeErg
1,015m
Meters
1:40.0
Time
1:38.5
Pace
40
Calories
| Rest Distance | 3,019m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,034m |
| Overall Time | 10:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| RPM | 70 |
| Revolution Count | 475 |
| Power/kg | 5.14 |
| Drag Factor | 205 |
September 17, 2020 05:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40.0 | 1,015m | 1:38.5 | 366 | 1559 | 70 | |
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 69 | |
| 0:20.0 | 205m | 1:37.5 | 377 | 1597 | 72 | |
| 0:20.0 | 204m | 1:38.0 | 371 | 1578 | 72 | |
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 69 | |
| 0:20.0 | 204m | 1:38.0 | 371 | 1578 | 72 | |
| r3,019m |
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Workout Graph
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