Melanie Coulson 4x8:00/3:00r row
7,436m
Meters
32:00.0
Time
2:09.1
Pace
457
Calories
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,541m |
| Overall Time | 44:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 764 |
| Drag Factor | 118 |
September 23, 2020 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,436m | 2:09.1 | 163 | 859 | 20 | |
| 8:00.0 | 1,830m | 2:11.1 | 155 | 834 | 20 | |
| 8:00.0 | 1,858m | 2:09.1 | 162 | 858 | 20 | |
| 8:00.0 | 1,870m | 2:08.3 | 166 | 869 | 20 | |
| 8:00.0 | 1,879m | 2:07.7 | 168 | 878 | 20 | |
| r1,105m |
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Workout Graph
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