Melanie Coulson 5x6:00/1:30r BikeErg
15,112m
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,729m |
| Overall Time | 37:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 85 |
| Revolution Count | 2833 |
| Power/kg | 2.91 |
| Drag Factor | 70 |
September 24, 2020 05:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,112m | 1:59.1 | 207 | 1012 | 85 | |
| 6:00.0 | 2,950m | 2:02.0 | 193 | 962 | 83 | |
| 6:00.0 | 3,015m | 1:59.4 | 206 | 1007 | 86 | |
| 6:00.0 | 3,031m | 1:58.7 | 209 | 1018 | 87 | |
| 6:00.0 | 3,054m | 1:57.8 | 214 | 1035 | 88 | |
| 6:00.0 | 3,061m | 1:57.6 | 215 | 1040 | 83 | |
| r1,617m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.