Melanie Coulson 5x500m/1:00r BikeErg
2,500m
Meters
4:14.4
Time
1:41.7
Pace
99
Calories
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,914m |
| Overall Time | 9:14.4 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| RPM | 65 |
| Revolution Count | 510 |
| Power/kg | 4.66 |
| Drag Factor | 177 |
September 29, 2020 06:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:14.4 | 2,500m | 1:41.7 | 332 | 1443 | 65 | |
| 0:49.2 | 500m | 1:38.4 | 367 | 1564 | 67 | |
| 0:50.3 | 500m | 1:40.6 | 344 | 1483 | 66 | |
| 0:52.1 | 500m | 1:44.2 | 309 | 1364 | 64 | |
| 0:51.7 | 500m | 1:43.4 | 317 | 1389 | 65 | |
| 0:51.0 | 500m | 1:42.0 | 330 | 1435 | 66 | |
| r1,414m |
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Workout Graph
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