Melanie Coulson 3x10:00/2:30r row
7,075m
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,495m |
| Overall Time | 37:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 115 |
September 28, 2020 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,075m | 2:07.2 | 170 | 885 | 22 | |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 22 | |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 22 | |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 22 | |
| r420m |
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Workout Graph
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