Melanie Coulson 4x1250m/4:00r row
5,000m
Meters
19:08.4
Time
1:54.8
Pace
347
Calories
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,605m |
| Overall Time | 35:08.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 755 |
| Drag Factor | 118 |
September 25, 2020 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.4 | 5,000m | 1:54.8 | 231 | 1095 | 30 | |
| 4:48.2 | 1,250m | 1:55.2 | 228 | 1086 | 29 | |
| 4:44.7 | 1,250m | 1:53.8 | 237 | 1115 | 31 | |
| 4:46.5 | 1,250m | 1:54.6 | 233 | 1100 | 31 | |
| 4:49.0 | 1,250m | 1:55.6 | 227 | 1079 | 30 | |
| r1,605m |
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Workout Graph
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