Melanie Coulson 4x2500m/4:00r row
10,000m
Meters
41:17.4
Time
2:03.8
Pace
641
Calories
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,106m |
| Overall Time | 57:17.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 1119 |
| Drag Factor | 115 |
September 30, 2020 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.4 | 10,000m | 2:03.8 | 184 | 933 | 24 | |
| 10:21.3 | 2,500m | 2:04.2 | 182 | 927 | 24 | |
| 10:19.1 | 2,500m | 2:03.8 | 184 | 934 | 24 | |
| 10:19.4 | 2,500m | 2:03.8 | 184 | 933 | 24 | |
| 10:17.6 | 2,500m | 2:03.5 | 186 | 939 | 24 | |
| r1,106m |
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Workout Graph
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