Melanie Coulson 4x1500m/4:00r row
6,000m
Meters
23:09.5
Time
1:55.7
Pace
413
Calories
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,278m |
| Overall Time | 39:09.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 842 |
| Drag Factor | 117 |
October 02, 2020 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.5 | 6,000m | 1:55.7 | 225 | 1075 | 29 | |
| 5:49.0 | 1,500m | 1:56.3 | 222 | 1065 | 29 | |
| 5:45.2 | 1,500m | 1:55.0 | 230 | 1090 | 30 | |
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 30 | |
| 5:48.2 | 1,500m | 1:56.0 | 224 | 1070 | 30 | |
| r1,278m |
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Workout Graph
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