Melanie Coulson 3x2500m/4:00r row
7,500m
Meters
29:47.3
Time
1:59.1
Pace
501
Calories
| Rest Distance | 663m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,163m |
| Overall Time | 41:47.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 871 |
| Drag Factor | 118 |
October 09, 2020 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.3 | 7,500m | 1:59.1 | 207 | 1012 | 26 | |
| 9:58.9 | 2,500m | 1:59.7 | 204 | 1000 | 26 | |
| 9:51.8 | 2,500m | 1:58.3 | 211 | 1026 | 26 | |
| 9:56.5 | 2,500m | 1:59.3 | 206 | 1009 | 26 | |
| r663m |
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Workout Graph
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