Melanie Coulson 4x4000m/2:00r BikeErg
16,000m
Meters
32:44.6
Time
2:02.7
Pace
517
Calories
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,080m |
| Overall Time | 40:44.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 76 |
| Revolution Count | 2667 |
| Power/kg | 2.65 |
| Drag Factor | 88 |
October 11, 2020 09:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:44.6 | 16,000m | 2:02.7 | 189 | 950 | 76 | |
| 8:35.5 | 4,000m | 2:08.8 | 164 | 862 | 73 | |
| 8:11.2 | 4,000m | 2:02.8 | 189 | 950 | 76 | |
| 8:03.8 | 4,000m | 2:00.9 | 198 | 980 | 77 | |
| 7:54.1 | 4,000m | 1:58.5 | 210 | 1023 | 79 | |
| r1,080m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.