Melanie Coulson 4702m row
4,702m
Meters
18:14.9
Time
1:56.4
Pace
321
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 117 |
October 16, 2020 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.9 | 4,702m | 1:56.4 | 222 | 1063 | 29 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 31 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 30 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 29 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 29 |
| 2:44.9 | 4,702m | 1:57.4 | 216 | 1043 | 28 |
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Workout Graph
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For HOCR 2020 event 10: Participatory erg