Melanie Coulson 2x4000m/2:00r row
8,000m
Meters
34:28.3
Time
2:09.2
Pace
491
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,076m |
| Overall Time | 38:28.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 715 |
| Drag Factor | 118 |
October 18, 2020 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.3 | 8,000m | 2:09.2 | 162 | 857 | 20 | |
| 17:25.3 | 4,000m | 2:10.6 | 157 | 839 | 21 | |
| 17:03.0 | 4,000m | 2:07.8 | 167 | 876 | 20 | |
| r76m |
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Workout Graph
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