Melanie Coulson 15x0:40/0:20r row
2,738m
Meters
10:00.0
Time
1:49.5
Pace
196
Calories
| Rest Distance | 695m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,433m |
| Overall Time | 15:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 34 |
| Stroke Count | 410 |
| Drag Factor | 117 |
October 20, 2020 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,738m | 1:49.5 | 266 | 1215 | 34 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 35 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 35 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 35 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 35 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 35 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 35 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 35 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 35 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 35 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 33 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 33 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 33 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 33 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 33 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 33 | |
| r695m |
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