Melanie Coulson 2x12:00/2:00r BikeErg
11,663m
Meters
24:00.0
Time
2:03.4
Pace
375
Calories
| Rest Distance | 844m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,507m |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 80 |
| Revolution Count | 2055 |
| Power/kg | 2.61 |
| Drag Factor | 76 |
October 19, 2020 06:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,663m | 2:03.4 | 186 | 939 | 80 | |
| 12:00.0 | 5,784m | 2:04.4 | 181 | 924 | 79 | |
| 12:00.0 | 5,879m | 2:02.4 | 191 | 955 | 81 | |
| r844m |
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Workout Graph
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