Melanie Coulson v1500m/2:30r...5 BikeErg
14,500m
Meters
28:58.4
Time
1:59.8
Pace
483
Calories
| Rest Distance | 3,003m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 17,503m |
| Overall Time | 41:28.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 82 |
| Revolution Count | 2883 |
| Power/kg | 2.85 |
| Drag Factor | 76 |
October 21, 2020 07:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:58.4 | 14,500m | 1:59.8 | 203 | 999 | 82 | |
| 2:51.9 | 1,500m | 1:54.6 | 233 | 1100 | 86 | |
| r: 2:30 | 854m | |||||
| 10:22.4 | 5,000m | 2:04.4 | 181 | 924 | 79 | |
| r: 2:30 | 659m | |||||
| 2:45.4 | 1,500m | 1:50.2 | 261 | 1198 | 90 | |
| r: 2:30 | 858m | |||||
| 10:13.7 | 5,000m | 2:02.7 | 189 | 951 | 81 | |
| r: 2:30 | 545m | |||||
| 2:45.1 | 1,500m | 1:50.0 | 262 | 1203 | 90 | |
| r: 2:30 | 87m | |||||
| r3,003m |
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Workout Graph
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