Melanie Coulson v10:00/3:00r...5 BikeErg
14,774m
Meters
30:00.0
Time
2:01.8
Pace
483
Calories
| Rest Distance | 2,234m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,008m |
| Overall Time | 39:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 75 |
| Revolution Count | 2627 |
| Power/kg | 2.72 |
| Drag Factor | 92 |
October 30, 2020 07:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,774m | 2:01.8 | 194 | 966 | 75 | |
| 10:00.0 | 4,734m | 2:06.7 | 172 | 891 | 73 | |
| r: 3:00 | 736m | |||||
| 8:00.0 | 3,885m | 2:03.5 | 186 | 938 | 75 | |
| r: 2:30 | 463m | |||||
| 6:00.0 | 3,006m | 1:59.7 | 204 | 1001 | 77 | |
| r: 2:00 | 588m | |||||
| 4:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 79 | |
| r: 1:30 | 447m | |||||
| 2:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 84 | |
| r2,234m |
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Workout Graph
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