Melanie Coulson 4x2000m/1:30r row
8,000m
Meters
34:24.9
Time
2:09.0
Pace
491
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,432m |
| Overall Time | 40:24.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 751 |
| Drag Factor | 118 |
November 17, 2020 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:24.9 | 8,000m | 2:09.0 | 163 | 860 | 20 | |
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 20 | |
| 8:36.5 | 2,000m | 2:09.1 | 163 | 859 | 20 | |
| 8:34.1 | 2,000m | 2:08.5 | 165 | 867 | 21 | |
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 21 | |
| r432m |
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Workout Graph
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