Melanie Coulson v5000m/2:30r...4 BikeErg
11,600m
Meters
24:31.8
Time
2:06.8
Pace
367
Calories
| Rest Distance | 2,264m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,864m |
| Overall Time | 34:31.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 72 |
| Revolution Count | 2143 |
| Power/kg | 2.4 |
| Drag Factor | 112 |
November 18, 2020 07:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:31.8 | 11,600m | 2:06.8 | 171 | 889 | 72 | |
| 11:12.6 | 5,000m | 2:14.5 | 144 | 794 | 69 | |
| r: 2:30 | 654m | |||||
| 1:26.3 | 800m | 1:47.8 | 279 | 1259 | 65 | |
| r: 2:30 | 799m | |||||
| 10:29.0 | 5,000m | 2:05.8 | 176 | 905 | 79 | |
| r: 2:30 | 622m | |||||
| 1:23.9 | 800m | 1:44.8 | 303 | 1344 | 67 | |
| r: 2:30 | 189m | |||||
| r2,264m |
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Workout Graph
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