Melanie Coulson 8x150m/1:30r BikeErg
1,200m
Meters
1:54.1
Time
1:35.0
Pace
50
Calories
| Rest Distance | 3,395m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,595m |
| Overall Time | 13:54.1 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| RPM | 73 |
| Revolution Count | 550 |
| Power/kg | 5.72 |
| Drag Factor | 186 |
November 21, 2020 09:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:54.1 | 1,200m | 1:35.0 | 407 | 1701 | 73 | |
| 0:15.8 | 150m | 1:45.3 | 299 | 1330 | 72 | |
| 0:14.5 | 150m | 1:36.6 | 387 | 1633 | 74 | |
| 0:14.1 | 150m | 1:34.0 | 421 | 1750 | 72 | |
| 0:14.0 | 150m | 1:33.3 | 430 | 1781 | 73 | |
| 0:14.3 | 150m | 1:35.3 | 404 | 1690 | 76 | |
| 0:13.8 | 150m | 1:32.0 | 449 | 1846 | 74 | |
| 0:13.8 | 150m | 1:32.0 | 449 | 1846 | 74 | |
| 0:13.8 | 150m | 1:32.0 | 449 | 1846 | 74 | |
| r3,395m |
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Workout Graph
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