Melanie Coulson 3x20:00/2:00r BikeErg
13,157m
Meters
1:00:00.0
Time
4:33.6
Pace
520
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,187m |
| Overall Time | 1:06:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| RPM | 37 |
| Revolution Count | 2227 |
| Power/kg | 0.24 |
| Drag Factor | 70 |
November 25, 2020 08:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,157m | 4:33.6 | 17 | 358 | 37 | |
| 20:00.0 | 8,300m | 2:24.5 | 116 | 698 | 70 | |
| 20:00.0 | 4,858m | 4:07.0 | 23 | 379 | 41 | |
| r30m |
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Workout Graph
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