Melanie Coulson 5x750m/4:00r row
3,750m
Meters
14:05.4
Time
1:52.7
Pace
266
Calories
| Rest Distance | 1,811m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,561m |
| Overall Time | 34:05.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 31 |
| Stroke Count | 643 |
| Drag Factor | 115 |
November 27, 2020 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.4 | 3,750m | 1:52.7 | 244 | 1141 | 31 | |
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 30 | |
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 31 | |
| 2:48.8 | 750m | 1:52.5 | 246 | 1145 | 32 | |
| 2:50.1 | 750m | 1:53.4 | 240 | 1126 | 31 | |
| 2:50.1 | 750m | 1:53.4 | 240 | 1126 | 31 | |
| r1,811m |
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Workout Graph
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