Melanie Coulson 30:13 BikeErg
12,316m
Meters
30:13.9
Time
2:27.2
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 69 |
| Revolution Count | 2105 |
| Power/kg | 1.54 |
| Drag Factor | 68 |
November 30, 2020 07:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:13.9 | 12,316m | 2:27.2 | 110 | 677 | 69 |
| 5:00.0 | 1,992m | 2:30.6 | 102 | 652 | 68 |
| 10:00.0 | 2,066m | 2:25.2 | 114 | 693 | 71 |
| 15:00.0 | 2,032m | 2:27.6 | 109 | 674 | 69 |
| 20:00.0 | 2,020m | 2:28.5 | 107 | 667 | 69 |
| 25:00.0 | 1,991m | 2:30.6 | 102 | 652 | 68 |
| 30:00.0 | 2,127m | 2:21.0 | 125 | 729 | 73 |
| 30:13.9 | 90m | 2:34.4 | 95 | 626 | 65 |
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Workout Graph
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