Melanie Coulson 4x1000m/6:00r row
4,000m
Meters
15:16.1
Time
1:54.5
Pace
279
Calories
| Rest Distance | 2,240m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,240m |
| Overall Time | 39:16.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Stroke Count | 699 |
| Drag Factor | 114 |
December 04, 2020 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.1 | 4,000m | 1:54.5 | 233 | 1102 | 30 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 30 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 30 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 30 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 30 | |
| r2,240m |
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Workout Graph
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