Melanie Coulson 8x500m/2:00r row
4,000m
Meters
14:50.3
Time
1:51.2
Pace
287
Calories
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,542m |
| Overall Time | 30:50.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 115 |
December 11, 2020 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.3 | 4,000m | 1:51.2 | 254 | 1173 | 30 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 30 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 32 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 31 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 31 | |
| r1,542m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.