Melanie Coulson 2x1500m/6:00r row
3,000m
Meters
11:44.2
Time
1:57.3
Pace
204
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,545m |
| Overall Time | 23:44.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 115 |
January 05, 2021 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.2 | 3,000m | 1:57.3 | 216 | 1045 | 28 | |
| 5:52.2 | 1,500m | 1:57.4 | 216 | 1044 | 28 | |
| 5:52.1 | 1,500m | 1:57.3 | 216 | 1045 | 28 | |
| r545m |
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Workout Graph
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