Melanie Coulson 12x0:45/2:00r row
2,407m
Meters
9:00.0
Time
1:52.1
Pace
168
Calories
| Rest Distance | 2,777m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,184m |
| Overall Time | 33:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 115 |
December 22, 2020 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,407m | 1:52.1 | 248 | 1153 | 27 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 28 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 27 | |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 27 | |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 28 | |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 27 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 27 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 27 | |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 27 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 28 | |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 28 | |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 28 | |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 28 | |
| r2,777m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.