Melanie Coulson 3x1250m/6:00r row
3,750m
Meters
14:30.0
Time
1:56.0
Pace
258
Calories
| Rest Distance | 1,573m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,323m |
| Overall Time | 32:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 118 |
December 15, 2020 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 3,750m | 1:56.0 | 224 | 1071 | 28 | |
| 4:49.8 | 1,250m | 1:55.9 | 225 | 1073 | 28 | |
| 4:49.5 | 1,250m | 1:55.8 | 225 | 1075 | 28 | |
| 4:50.7 | 1,250m | 1:56.2 | 223 | 1066 | 28 | |
| r1,573m |
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Workout Graph
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