Melanie Coulson 3x2250m/5:00r row
6,750m
Meters
27:33.9
Time
2:02.5
Pace
438
Calories
Rest Distance | 1,015m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 7,765m |
Overall Time | 42:33.9 |
Average Watts | 190 |
---|---|
Calories Per Hour | 955 |
Stroke Rate | 23 |
Stroke Count | 766 |
Drag Factor | 135 |
January 15, 2021 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
27:33.9 | 6,750m | 2:02.5 | 190 | 955 | 23 | |
9:37.5 | 2,250m | 2:08.3 | 166 | 869 | 20 | |
9:10.3 | 2,250m | 2:02.2 | 191 | 958 | 24 | |
8:46.1 | 2,250m | 1:56.9 | 219 | 1053 | 28 | |
r1,015m |
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Workout Graph
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