Melanie Coulson 5x500m/1:30r row
2,500m
Meters
9:18.6
Time
1:51.7
Pace
179
Calories
| Rest Distance | 897m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,397m |
| Overall Time | 16:48.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 32 |
| Stroke Count | 410 |
| Drag Factor | 122 |
January 20, 2021 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.6 | 2,500m | 1:51.7 | 251 | 1163 | 32 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 33 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 34 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 33 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 32 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 32 | |
| r897m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.