Melanie Coulson v1:30/1:30r...3 row
780m
Meters
3:00.0
Time
1:55.3
Pace
54
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,111m |
| Overall Time | 5:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 123 |
January 18, 2021 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 25 | |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 25 | |
| r: 1:30 | 226m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:00 | 105m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | |
| r331m |
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Workout Graph
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