Melanie Coulson v1:30/1:30r...3 row

783m

Meters

3:00.0

Time

1:54.9

Pace

54

Calories

Rest Distance378m
Rest Time2:30.0
Overall Distance1,161m
Overall Time5:30.0
Average Watts230
Calories Per Hour1093
Stroke Rate25
Stroke Count117
Drag Factor123

January 18, 2021 12:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:00.0 783m 1:54.9 230 1093 25
1:30.0 391m 1:55.0 230 1090 25
r: 1:30 211m
1:00.0 261m 1:54.9 230 1093 25
r: 1:00 167m
0:30.0 132m 1:53.6 239 1120 26
r378m

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