Melanie Coulson v1:30/1:30r...3 row
783m
Meters
3:00.0
Time
1:54.9
Pace
54
Calories
Rest Distance | 378m |
---|---|
Rest Time | 2:30.0 |
Overall Distance | 1,161m |
Overall Time | 5:30.0 |
Average Watts | 230 |
---|---|
Calories Per Hour | 1093 |
Stroke Rate | 25 |
Stroke Count | 117 |
Drag Factor | 123 |
January 18, 2021 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | |
1:30.0 | 391m | 1:55.0 | 230 | 1090 | 25 | |
r: 1:30 | 211m | |||||
1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | |
r: 1:00 | 167m | |||||
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | |
r378m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.