Melanie Coulson v1:30/1:30r...3 row
775m
Meters
3:00.0
Time
1:56.1
Pace
53
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,134m |
| Overall Time | 5:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 123 |
January 18, 2021 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 25 | |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:30 | 228m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | |
| r: 1:00 | 131m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | |
| r359m |
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Workout Graph
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