Melanie Coulson v1:30/1:30r...3 row
770m
Meters
3:00.0
Time
1:56.8
Pace
51
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,100m |
| Overall Time | 5:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 123 |
January 18, 2021 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 24 | |
| r: 1:30 | 218m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:00 | 112m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | |
| r330m |
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Workout Graph
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