Melanie Coulson v1:30/1:30r...3 row
799m
Meters
3:00.0
Time
1:52.6
Pace
55
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,092m |
| Overall Time | 5:30.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 125 |
January 26, 2021 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 26 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 27 | |
| r: 1:30 | 200m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:00 | 93m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | |
| r293m |
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Workout Graph
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