Melanie Coulson v1:30/1:30r...3 row
798m
Meters
3:00.0
Time
1:52.7
Pace
55
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,092m |
| Overall Time | 5:30.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 124 |
January 26, 2021 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 26 | |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 27 | |
| r: 1:30 | 189m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| r: 1:00 | 105m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | |
| r294m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.