Melanie Coulson v1:30/1:30r...3 row
790m
Meters
3:00.0
Time
1:53.9
Pace
55
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,128m |
| Overall Time | 5:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 124 |
January 26, 2021 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 27 | |
| r: 1:30 | 189m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 149m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | |
| r338m |
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Workout Graph
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