Melanie Coulson v1:30/1:30r...3 row
777m
Meters
3:00.0
Time
1:55.8
Pace
53
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,012m |
| Overall Time | 5:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 122 |
January 26, 2021 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 27 | |
| r: 1:30 | 185m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:00 | 50m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | |
| r235m |
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Workout Graph
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