Melanie Coulson v500m/1:30r...3 row
2,250m
Meters
8:27.7
Time
1:52.8
Pace
160
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,606m |
| Overall Time | 11:27.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 30 |
| Stroke Count | 297 |
| Drag Factor | 119 |
February 01, 2021 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.7 | 2,250m | 1:52.8 | 244 | 1138 | 30 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 29 | |
| r: 1:30 | 215m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | |
| r: 1:30 | 141m | |||||
| 4:44.4 | 1,250m | 1:53.7 | 238 | 1118 | 31 | |
| r356m |
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Workout Graph
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