Melanie Coulson 16x1:00/1:00r row
3,986m
Meters
16:00.0
Time
2:00.4
Pace
256
Calories
| Rest Distance | 2,133m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,119m |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 548 |
| Drag Factor | 115 |
February 15, 2021 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,986m | 2:00.4 | 200 | 989 | 20 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 20 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 21 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 20 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 20 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 21 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 21 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | |
| r2,133m |
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Workout Graph
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