Melanie Coulson 2x15:00/2:00r row
6,972m
Meters
30:00.0
Time
2:09.0
Pace
429
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,002m |
| Overall Time | 34:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 114 |
March 01, 2021 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,972m | 2:09.0 | 163 | 859 | 20 | |
| 15:00.0 | 3,451m | 2:10.3 | 158 | 843 | 20 | |
| 15:00.0 | 3,521m | 2:07.8 | 168 | 877 | 20 | |
| r30m |
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Workout Graph
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