Melanie Coulson 11x0:30/1:00r BikeErg
3,201m
Meters
5:30.0
Time
1:43.0
Pace
125
Calories
| Rest Distance | 2,653m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,854m |
| Overall Time | 16:30.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| RPM | 94 |
| Revolution Count | 954 |
| Power/kg | 4.48 |
| Drag Factor | 78 |
March 30, 2021 07:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:30.0 | 3,201m | 1:43.0 | 319 | 1399 | 94 | |
| 0:30.0 | 297m | 1:41.0 | 340 | 1468 | 90 | |
| 0:30.0 | 293m | 1:42.3 | 326 | 1422 | 90 | |
| 0:30.0 | 296m | 1:41.3 | 336 | 1457 | 90 | |
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 90 | |
| 0:30.0 | 295m | 1:41.6 | 333 | 1445 | 100 | |
| 0:30.0 | 291m | 1:43.0 | 319 | 1399 | 98 | |
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 96 | |
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 96 | |
| 0:30.0 | 285m | 1:45.2 | 300 | 1332 | 96 | |
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 96 | |
| 0:30.0 | 297m | 1:41.0 | 340 | 1468 | 100 | |
| r2,653m |
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Workout Graph
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