Melanie Coulson v4000m/3:00r...4 row
10,000m
Meters
43:12.7
Time
2:09.6
Pace
613
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,524m |
| Overall Time | 49:12.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 944 |
| Drag Factor | 109 |
March 29, 2021 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.7 | 10,000m | 2:09.6 | 161 | 852 | 19 | |
| 17:47.3 | 4,000m | 2:13.4 | 147 | 807 | 18 | |
| r: 3:00 | 267m | |||||
| 12:52.3 | 3,000m | 2:08.7 | 164 | 864 | 20 | |
| r: 2:00 | 174m | |||||
| 8:25.6 | 2,000m | 2:06.4 | 173 | 896 | 22 | |
| r: 1:00 | 83m | |||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 24 | |
| r524m |
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Workout Graph
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