Melanie Coulson 4x6:00/3:00r row
5,700m
Meters
24:00.0
Time
2:06.3
Pace
358
Calories
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,771m |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 110 |
April 07, 2021 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,700m | 2:06.3 | 174 | 897 | 22 | |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 22 | |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 23 | |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 22 | |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 23 | |
| r1,071m |
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Workout Graph
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