Melanie Coulson 2x15:00/2:00r BikeErg
14,085m
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
| Rest Distance | 585m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,670m |
| Overall Time | 34:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 80 |
| Revolution Count | 2492 |
| Power/kg | 2.36 |
| Drag Factor | 69 |
April 09, 2021 07:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,085m | 2:07.7 | 168 | 877 | 80 | |
| 15:00.0 | 6,932m | 2:09.8 | 160 | 850 | 79 | |
| 15:00.0 | 7,153m | 2:05.8 | 176 | 904 | 81 | |
| r585m |
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Workout Graph
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